Optimum Wellness

Optimum Onsite in Alberta & Ontario

Book Appointment

Bring Optimum Wellness Centres to Your Workplace

Whether your job involves manual labour or office work, every job places some strain on your body. To maintain a healthy and optimal lifestyle, it’s crucial that you get the appropriate help from trained professionals.

Optimum Wellness Centres is pleased to offer Optimum Onsite! This unique service is designed to improve the physical and mental health of your entire organization! Our experienced practitioners bring their skills to your workplace, providing your team with a range of holistic services. We believe our offerings will help improve morale, productivity, and retention while preventing injuries and illnesses.

Optimum Onsite is custom-tailored to the needs of your organization. We can work with you for specific events, or develop programs to run on an ongoing regular basis.

Show your team that you’re invested in their wellbeing. Contact us to ask about Optimum Onsite today.

Testimonials

Patient Education

Safe Stretching

Patient EducationStretching

Safe Stretching

Patient EducationStretching

How do we stretch safely to avoid injury? Follow these guidelines, and talk to your therapist about which stretches are best for you! There is no good or bad stretch s- its about what is appropriate for YOU! Warm-up: This prepares the body and mind for the stretches, increases the muscle temperature, and increases blood […]

Read More…

March 24, 2020
0
Optimum Wellness Centres

How do we stretch safely to avoid injury? Follow these guidelines, and talk to your therapist about which stretches are best for you! There is no good or bad stretch s- its about what is appropriate for YOU! Warm-up: This prepares the body and mind for the stretches, increases the muscle temperature, and increases blood […]

Read More…

Types Of Stretching

Patient EducationStretching

Types Of Stretching

Patient EducationStretching

If you want to maximize the benefits of stretching, finding the right type and category of stretches is important. Static Stretching: These are stretches that have no movement. Once you’re in the stretch, you stay there for the duration of the exercise. The muscle is stretched, under tension, and it’s opposing muscles are relaxed. Then […]

Read More…

March 24, 2020
0
Optimum Wellness Centres

If you want to maximize the benefits of stretching, finding the right type and category of stretches is important. Static Stretching: These are stretches that have no movement. Once you’re in the stretch, you stay there for the duration of the exercise. The muscle is stretched, under tension, and it’s opposing muscles are relaxed. Then […]

Read More…

Benefits Of Stretching

Patient EducationStretching

Benefits Of Stretching

Patient EducationStretching

This article is going to dive deeper into the specific benefits of stretching. If you have more specific questions, talk to your provider. Improved Range of Motion: By putting out body in certain positions, we help lengthen the muscles involved. This helps reduce muscle tension and we can increase our range of motion. Why does […]

Read More…

March 23, 2020
0
Optimum Wellness Centres

This article is going to dive deeper into the specific benefits of stretching. If you have more specific questions, talk to your provider. Improved Range of Motion: By putting out body in certain positions, we help lengthen the muscles involved. This helps reduce muscle tension and we can increase our range of motion. Why does […]

Read More…

Contact Us

instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax