Snow season is here and there are probably a few Calgarians out there with sore backs from shovelling snow. This doesn’t have to be the case! There are safer ways to shovel snow so that you don’t hurt your back. Your back is like a long lever arm. The further away you...

Water skiing is a decent sample of how the foot and the back work together. Any given day the water may begin smooth as glass and get to be wild with changing tops and valleys. As a result of the skier's feeling of position in space, he can keep his parity over the...

The holiday season is approaching; although holidays provide a welcome break in our lives, they can also be a source of unmanaged stress. Understanding how stress affects us, and what to do to prevent it from overwhelming us, can help to make the holidays into a...

It’s HERE! With what was such a beautiful summer behind us, the winter months have inevitably arrived. Winter brings with it many exciting things to look forward to, like the holiday season, spending time with family and friends and many wonderful outdoor activities...

So here it is spring is on the way, time to check in to see how you are managing stress. Have you thought about the four factors to assess to see how you are responding to the stress within your life?  Perhaps we should review these four stress responses!...

Innovation in technology has made the office environment, both at work and at home extremely important in the prevention of repetitive strain injuries (RSI). No longer are just product manufacturing line workers of the 1980’s and 1990’s the only people at risk for...