Optimum Wellness

An Integrative Approach to Healthcare At Optimum
Wellness Centres

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You Do Not Have to
Live With Pain

At Optimum Wellness Centres, we are committed to providing unparalleled patient care focused on the common goal of health and wellness. We want to be a key player in creating the healthiest people and communities.

With a multidisciplinary approach and 18 locations across Alberta and Ontario, Optimum Wellness Centres provides ample opportunity for you to access the care you need. We work hard to ensure our patients receive the education and care they deserve in a respectful, welcoming environment.

The Optimum Wellness Centres Advantage

No referrals required.
Direct billing offered.
Motor vehicle accident and worker’s compensation approved.

Our Mission

We strive for and achieve optimum health and wellness by providing outstanding patient care, education, compassion, and uncompromising integrity.

We are committed to building long-term relationships with our patients and their communities in an environment of honesty, trust, and dignity.

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Our Values

Respect for All

Compassion for
Those We Serve

Commitment to
Quality

Timely & Outcome
Based Service

Integrity in
All We Do

Health Care Professional/ Institution Collaboration

Testimonials

Patient Education

Safe Stretching

Patient EducationStretching

Safe Stretching

Patient EducationStretching

How do we stretch safely to avoid injury? Follow these guidelines, and talk to your therapist about which stretches are best for you! There is no good or bad stretch s- its about what is appropriate for YOU! Warm-up: This prepares the body and mind for the stretches, increases the muscle temperature, and increases blood […]

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March 24, 2020
0
Optimum Wellness Centres

How do we stretch safely to avoid injury? Follow these guidelines, and talk to your therapist about which stretches are best for you! There is no good or bad stretch s- its about what is appropriate for YOU! Warm-up: This prepares the body and mind for the stretches, increases the muscle temperature, and increases blood […]

Read More…

Types Of Stretching

Patient EducationStretching

Types Of Stretching

Patient EducationStretching

If you want to maximize the benefits of stretching, finding the right type and category of stretches is important. Static Stretching: These are stretches that have no movement. Once you’re in the stretch, you stay there for the duration of the exercise. The muscle is stretched, under tension, and it’s opposing muscles are relaxed. Then […]

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March 24, 2020
0
Optimum Wellness Centres

If you want to maximize the benefits of stretching, finding the right type and category of stretches is important. Static Stretching: These are stretches that have no movement. Once you’re in the stretch, you stay there for the duration of the exercise. The muscle is stretched, under tension, and it’s opposing muscles are relaxed. Then […]

Read More…

Benefits Of Stretching

Patient EducationStretching

Benefits Of Stretching

Patient EducationStretching

This article is going to dive deeper into the specific benefits of stretching. If you have more specific questions, talk to your provider. Improved Range of Motion: By putting out body in certain positions, we help lengthen the muscles involved. This helps reduce muscle tension and we can increase our range of motion. Why does […]

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March 23, 2020
0
Optimum Wellness Centres

This article is going to dive deeper into the specific benefits of stretching. If you have more specific questions, talk to your provider. Improved Range of Motion: By putting out body in certain positions, we help lengthen the muscles involved. This helps reduce muscle tension and we can increase our range of motion. Why does […]

Read More…

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