by Wise Tech Corp | Feb 11, 2025 | Patient Education
Gardening season is quickly approaching. Below are some tips to avoid gardening injuries: Warm up- Warming up prepares your muscles for work, helps prevent injury and boosts energy and performance. Do some stretching and go for a quick walk to get your heart rate up...
by Wise Tech Corp | Feb 11, 2025 | Patient Education
By: Tiffany Mitchell Over the last few months there have been several different movements speaking about mental health and mental illness. The most recent was mental health week in May. However, with conversations on mental health one question remains. What...
by Wise Tech Corp | Feb 11, 2025 | Patient Education
By: Tiffany Mitchell Here is Jane’s story. I was recently in a car accident, I walked away with only mild injuries, but I just can not seem to relax. My physiotherapist keeps telling me that I should be healed and back to my regular activities, but I am still in...
by Wise Tech Corp | Feb 11, 2025 | Patient Education
By: Tiffany Mitchell As I look in the mirror my heart starts to race thinking about the presentation I have to give at work. I’m used to my heart racing with trying to juggle the family and work, but this time it is worse. This time I feel like I can not breathe. I...
by Wise Tech Corp | Feb 11, 2025 | Patient Education
By: Samantha deCastro If I were to ask how many of you reading this got insufficient sleep, about 35% of you would raise your hands. According to the 2005 General Social Survey, men sleep significantly fewer hours per night than women. In comparison, women are more...
