by Wise Tech Corp | Feb 11, 2025 | Patient Education
By: Samantha deCastro Today we are going to go through the stages of sleep.These stages are generally broken down into REM (or Rapid Eye Movement) and non-REM sleep. Firstly, we will discuss non-REM, as that is where sleep starts. Stage 1: This stage can last...
by Wise Tech Corp | Feb 11, 2025 | Patient Education
By: Samantha deCastro We have two things within us that help direct our sleep. First is circadian rhythms, second is sleep-wake homeostasis Circadian rhythms isn’t just about sleep, it directs many different functions of the body. The rhythm itself is controlled...
by Wise Tech Corp | Feb 11, 2025 | Patient Education
By: Samantha deCastro Now let’s talk sleep hygiene. This has been a big of a buzzy term lately. Given the structure of our lives, we’re constantly being bombarded by stimulation, and getting proper sleep is getting more and more difficult for many of us.So how can we...
by Wise Tech Corp | Feb 11, 2025 | Patient Education
By: Samantha deCastro Every wonder if your feet are “normal”? If that pain you feel when you walk all day is to be expected or if it can be fixed? How about when you got told you had flat feet? Let’s talk about different deformities possible in the feet and...
by Wise Tech Corp | Feb 11, 2025 | Patient Education
By: Samantha deCastro We talked about spraining the outside of your ankle. How about the inside? These are not nearly as common, as you have to do something pretty weird to stress those ligaments. This includes aggressive twisting, and landing a jump the wrong way....
