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Falls In Seniors

FALLS IN SENIORS BY DR. JULIAN LIM  As we age, muscle mass and balance deteriorate with time leading to a host of problems for seniors. According to Canada public health, falls are the leading cause of age related hospital admissions for seniors accounting for 85% of injury related visits each year. Falls are the leading […]

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CranioSacral Therapy

CRANIOSACRAL THERAPY BY JOHN NYKIFORUK  What Is CranioSacral Therapy? CranioSacral Therapy (CST) is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction, and improve whole body health and performance. CST releases those tensions to allow the entire body to relax and […]

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What is Graston Technique?

WHAT IS GRASTON TECHNIQUE? BY DR. SARAH THORNE The Graston Technique is an instrument-assisted, soft tissue mobilization therapy. It is beneficial in breaking up fascial restrictions, scar tissue adhesions, and detecting areas of chronic inflammation and/or fibrosis. Graston has been known to help conditions such as a cervical sprain/strain, tennis elbow and golfer’s elbow, lumbar […]

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External Tibial Torsion

External Tibial Torsion By Dr. Julian Lim External Tibial torsion is a common but usually an overlooked cause of knee and foot issues such a plantar fasciitis, Achilles tendonitis and knee injuries. It occurs when the lower leg bone (tibia) turns excessively outwards when compared to the upper leg (femur). What causes it? Tight ligaments […]

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Pregnancy and Chiropractic: What to Do When You’re Expecting

Chiropractic care is important for your body’s ability to be healthy, by working with the musculoskeletal and nervous system. Chiropractors work to correct spinal, pelvic and cranial misalignments, which contribute to creating an imbalance in the muscles and ligaments in the body. This can lead to stress on the nervous system and prevent the body […]

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