Safe Snow Shoveling

Safe Snow Shoveling

Snow season is here and there are probably a few Calgarians out there with sore backs from shovelling snow. This doesn’t have to be the case! There are safer ways to shovel snow so that you don’t hurt your back. Your back is like a long lever arm. The further away you...
Learn about orthotics, biomechanics, gate

Learn about orthotics, biomechanics, gate

Water skiing is a decent sample of how the foot and the back work together. Any given day the water may begin smooth as glass and get to be wild with changing tops and valleys. As a result of the skier’s feeling of position in space, he can keep his parity over...
Minimizing the Stress Response: Awareness

Minimizing the Stress Response: Awareness

The holiday season is approaching; although holidays provide a welcome break in our lives, they can also be a source of unmanaged stress. Understanding how stress affects us, and what to do to prevent it from overwhelming us, can help to make the holidays into a...
FOUR WAYS to AVOID HEALTH-RELATED WINTER WOES

FOUR WAYS to AVOID HEALTH-RELATED WINTER WOES

It’s HERE! With what was such a beautiful summer behind us, the winter months have inevitably arrived. Winter brings with it many exciting things to look forward to, like the holiday season, spending time with family and friends and many wonderful outdoor activities...
Coping and Changing My Stress Response

Coping and Changing My Stress Response

So here it is spring is on the way, time to check in to see how you are managing stress. Have you thought about the four factors to assess to see how you are responding to the stress within your life?  Perhaps we should review these four stress responses!...
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