Optimum Wellness Centres: Renfrew

Born and raised in Calgary Alberta, Dr. Julian attended the University of Calgary, pursuing a degree in cellular molecular and microbial biology before travelling to St. Louis, Missouri, to complete his chiropractic doctorate. He graduated in 2009 with an honours distinction.

To help patients, Dr. Julian uses soft tissue treatments to help speed recovery, including Graston, a soft tissue technique to help break down and remove scar tissue in new and old injuries. These techniques are usually employed in conjunction with standard chiropractic treatments such as diversified and activator techniques to give patients maximum benefit. He is also a Certified Active Release Technique provider, another soft tissue technique that helps in repetitive sprain/strain injuries.

Dr. Julian has been an examiner for the Canadian Chiropractic examining board and is a clinical advisor for the Alberta College and Association of Chiropractors.

He has presented health talks for the Alberta Energy Regulator, the running room and many other businesses and organizations to promote health and wellness.

In his spare time, Dr. Julian has also volunteered to provide treatment for marchers during the annual Kidney March Fundraiser. Participants walk 100km over 3 days to raise funds for kidney disease research.

Click here for Dr. Lim’s blog.

Dr. Paul has always had a keen interest in health, and since he was 15 wanted to pursue a career in alternative healthcare. He obtained a degree in biological science and cultural anthropology from the University of Calgary in 2006 then attended the Canadian College of Naturopathic Medicine, graduating in 2010.

Dr. Paul predominantly treats mental health disorders and chronic long term illnesses. Dr. Paul also has a particular gift in treating sensitive individuals, such as those with chemical sensitivities, allergies, fibromyalgia, or chronic fatigue.

Dr. Paul sees health as a journey back into the wholeness we all inherently possess. He looks forward to accompanying you on your journey back to health.

Sophia’s interest in the health and fitness field stemmed from a young age as a dancer, developing her aspiration to pursue physiotherapy. Sophia graduated from the University of Queensland, Australia, with her master’s in physiotherapy in 2009. Before that, she completed her undergraduate degree in kinesiology at the University of Calgary.

Sophia has experience working in an orthopedic/musculoskeletal setting and a neurology setting. She has taken her manual therapy level II courses.

Sophia enjoys being out in the mountains, dancing, and travelling.

Bran is a Registered Massage Therapist with a certificate of 2200 hours from the college of Niwe academy. He specializes in Orthopedic and relaxation techniques. His passion is to heal people who have gone through traumatic experiences. He helps his client’s feel complete, safe, and relaxed. There are many different approaches.

J is a graduate from Dalhousie University with a Bachelor of Science degree in Kinesiology. During this time, he was both a varsity athlete and trainer for the Dalhousie track and field team. As a result of his work with runners, he developed an interest in the management of lower leg and foot injuries. Wanting to further his knowledge in biomechanics and injury prevention, J discovered pedorthics. He attended the University of Western Ontario, obtaining a degree in pedorthics in 2016 and later that year became a Canadian Certified Pedorthist.

J’s main goal as a pedorthist is to assess posture, movement patterns, and lower-extremity musculoskeletal function. His favourite tool is video gait analysis—the ability to visually show patients exactly when/where their imbalances occur. He encourages his patients to participate in their recovery by educating them about footwear choices, at-home tips, and stretches and exercises.

Outside of work, J takes to the mountains to camp, hike, and downhill ski. He also enjoys recreational soccer and spending time with friends.