Optimum Wellness Centres: Renfrew

Born and raised in Calgary Alberta, Dr. Julian attended the University of Calgary, pursuing a degree in cellular molecular and microbial biology before travelling to St. Louis, Missouri, to complete his chiropractic doctorate. He graduated in 2009 with an honours distinction.

To help patients, Dr. Julian uses soft tissue treatments to help speed recovery, including Graston, a soft tissue technique to help break down and remove scar tissue in new and old injuries. These techniques are usually employed in conjunction with standard chiropractic treatments such as diversified and activator techniques to give patients maximum benefit. He is also a Certified Active Release Technique provider, another soft tissue technique that helps in repetitive sprain/strain injuries.

Dr. Julian has been an examiner for the Canadian Chiropractic examining board and is a clinical advisor for the Alberta College and Association of Chiropractors.

He has presented health talks for the Alberta Energy Regulator, the running room and many other businesses and organizations to promote health and wellness.

In his spare time, Dr. Julian has also volunteered to provide treatment for marchers during the annual Kidney March Fundraiser. Participants walk 100km over 3 days to raise funds for kidney disease research.

Click here for Dr. Lim’s blog.

Dr. Paul has always had a keen interest in health, and since he was 15 wanted to pursue a career in alternative healthcare. He obtained a degree in biological science and cultural anthropology from the University of Calgary in 2006 then attended the Canadian College of Naturopathic Medicine, graduating in 2010.

Dr. Paul predominantly treats mental health disorders and chronic long term illnesses. Dr. Paul also has a particular gift in treating sensitive individuals, such as those with chemical sensitivities, allergies, fibromyalgia, or chronic fatigue.

Dr. Paul sees health as a journey back into the wholeness we all inherently possess. He looks forward to accompanying you on your journey back to health.

Sophia’s interest in the health and fitness field stemmed from a young age as a dancer, developing her aspiration to pursue physiotherapy. Sophia graduated from the University of Queensland, Australia, with her master’s in physiotherapy in 2009. Before that, she completed her undergraduate degree in kinesiology at the University of Calgary.

Sophia has experience working in an orthopedic/musculoskeletal setting and a neurology setting. She has taken her manual therapy level II courses.

Sophia enjoys being out in the mountains, dancing, and travelling.

Reya graduated from Rajiv Gandhi University in India and moved to The UK where she started her career as a Physiotherapist. Reya worked in, in-patient and out-patient setting where she gained experience in musculoskeletal and post surgical rehab. She moved to Canada in 2012 and enjoys outdoor activities.

Reya has experience in treating post surgical cases, motor vehicle accidents, musculoskeletal injuries and work place injuries. Working in a profession that allows her to assist people in returning to the activities they love, is a perfect fit for her.

Xavier was raised in Calgary and completed his Physiotherapy program from the University of Alberta (MScPT 2020) and his Kinesiology program from the University of Lethbridge (BSc 2016).

Xavier brings the knowledge and experience gained through his physiotherapy masters’ program to guide treatments. Combined with his Kinesiology degree, he integrates exercise science into his practice to maximize recovery from injuries.

Xavier has a special interest in preventative medicine and sleep. As a former competitive freestyle skier and coach, He also has extensive knowledge on the relationship between skiing performance and rehabilitation. Xavier understands the value of sport and training to prevent injury and optimize performance for athletes of all ages and abilities. You can find him skiing, biking and doing photography while travelling when he’s not in clinic!

Rachel Waldner is a registered massage therapist. She had her training at Makami College and is a registered member with the CRMTA. Rachel practices therapeutic and deep tissue massage with a passion for taking care and healing others.

Sarah Jackson is a Registered Massage Therapist and a member of the Natural Health Practitioners of Canada Association. She received training through Mount Royal College where she completed training in therapeutic and relaxation massage techniques and has since trained in sports massage and active isolated stretching techniques.

Sarah has worked in the industry since September of 2006. Sarah offers both therapeutic deep tissue massage as well as relaxation so please state your preference at the beginning of the massage.

Maria Bianco is a registered psychologist with an extensive background helping individuals realize their goals, whether that is pain reduction, healthier relationships or an increased level of overall wellness in life.

She uses a client-centered approach that includes CBT, DBT and/or solutions focused strategies. Individuals often report feeling better with increased confidence and relaxation regarding communication, conflict resolution and/or emotional balance. Her collaborative and supportive style, empowers people to reconnect with strengths, resources and new concepts.

Stanley has been treating patients in the medical profession for 30 years and started in the custom foot orthotic field 20 years ago. His passion for pedorthics drives his ability to find helpful solutions and to share educational information with his patients. He strives to provide the best possible experience in foot care. His patients regularly comment on his thoroughness and attention to detail in his assessments which include an analysis of posture, biomechanical gait movement patterns and lower extremity musculoskeletal function. Video gait analysis provides the ability to visually show patient exactly when and where their imbalances occur. He encourages his patients to participate in their own recovery by taking the time to educate them about their medical condition, footwear selection, orthotics and home rehabilitation programs.

Stanley graduated with a Diploma in Sports Injury Management (Athletic Therapy) from Sheridan College in 1991 after completing a Bachelor of Physical Education from Brock University. He subsequently became a Certified Athletic Therapist in 1992, a Canadian Red Cross Emergency Medical Responder Instructor in 2000, a Certified Pedorthic Technician in 2002 and a Certified Pedorthist in 2003. Stanley has been a member of the Canadian Athletic Therapist Association since 1990, a Canadian Red Cross Training Partner since 2000 and a member of the College of Pedorthics of Canada / Pedorthic Association of Canada since 2002.

Stanley recharges his energy by engaging in outdoor pursuits, especially on a sunny, warm Alberta day. To keep active, Stanley currently participates in camping, white water river kayaking, alpine skiing, mountain biking, jogging, martial arts as well as weight and cardio training. Stanley also enjoys riding his motorcycle in the mountains during the warmer months of the year.