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Living With Anxiety

LIVING WITH ANXIETY By: Tiffany Mitchell As I look in the mirror my heart starts to race thinking about the presentation I have to give at work. I’m used to my heart racing with trying to juggle the family and work, but this time it is worse. This time I feel like I can not […]

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When Do We Need To Seek Help With Mental Health

WHEN DO WE NEED TO SEEK HELP WITH MENTAL HEALTH? By: Tiffany Mitchell Over the last few months there have been several different movements speaking about mental health and mental illness. The most recent was mental health week in May. However, with conversations on mental health one question remains. What constitutes a deep enough concern […]

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Tips To Prevent Gardening Injuries

TIPS TO PREVENT GARDENING INJURIES Gardening season is quickly approaching. Below are some tips to avoid gardening injuries: Warm up- Warming up prepares your muscles for work, helps prevent injury and boosts energy and performance. Do some stretching and go for a quick walk to get your heart rate up and your blood flowing. Use […]

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Increasing Communication Within A Relationship

INCREASING COMMUNICATION WITHIN A RELATIONSHIP BY TIFFANY MITCHELL We all know that communication within our relationships can always be improved. Communication with a partner can be both constructive and destructive, evident through what and how things are said. Constructive communication is demonstrated through language that involves openness to other opinions, a tone that represents calmness, and […]

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CHIROPRACTIC CARE FOR CHILDREN Chiropractic care is for all ages, including children! From the moment they enter the world, chiropractic can be utilized for the pediatric population. Your child does not need to have symptoms to come in and see us. We can also do wellness checks, and track the development of their bones, nerves and […]

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CUPPING Utilized by massage therapists, chiropractors and physiotherapists, cupping is a modality that was adapted from Traditional Chinese medicine. Cupping can be a great option if you suffer from: headaches, neck pain, low back pain, sciatica, a reduced range of motion, muscle tension and adhesions. TCM doctors and acupuncturists can use glass and fire to […]

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Hip Pain

HIP PAIN The hip is the connection between your core and lower limbs. It is important to many daily movements, from walking to squatting to jumping. The hip is a ball and socket joint, which by nature is highly mobile. Because of this, the wide variety of muscles and ligaments that surround and support this […]

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Shoulder Pain

SHOULDER PAIN The shoulder is arguably one of the most mobile joints in the body. As a ball and socket joint, it has 180 degrees of flexion and abduction, which most other joints cannot do. Due to this high level of movement, the muscles and ligaments supporting it need to be strong and work together […]

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