What is Graston Technique?

What is Graston Technique?

WHAT IS GRASTON TECHNIQUE? BY DR. SARAH THORNE The Graston Technique is an instrument-assisted, soft tissue mobilization therapy. It is beneficial in breaking up fascial restrictions, scar tissue adhesions, and detecting areas of chronic inflammation and/or fibrosis....
CranioSacral Therapy

CranioSacral Therapy

CRANIOSACRAL THERAPY BY JOHN NYKIFORUK  What Is CranioSacral Therapy?CranioSacral Therapy (CST) is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction, and improve whole...
Falls In Seniors

Falls In Seniors

FALLS IN SENIORS BY DR. JULIAN LIM  As we age, muscle mass and balance deteriorate with time leading to a host of problems for seniors. According to Canada public health, falls are the leading cause of age related hospital admissions for seniors accounting for...
Top 5 Reasons Patients Seek Acupuncture

Top 5 Reasons Patients Seek Acupuncture

TOP 5 REASONS PATIENTS SEEK ACUPUNCTURE BY DR. SARAH THORNE  1.Back pain- Particularly beneficial for low back pain2. Neck/shoulder pain – Decreases muscle tension and tendon issues3. Hip pain – Increases active range of motion4. Carpal Tunnel Syndrome –...
Ice vs Heat

Ice vs Heat

ICE VS HEAT  BY DR. JASDEEP SAHOTA Ice or heat? Does it matter? Yes, it does. And it can affect the time it takes to heal and recover from an injury.There are three stages to healing after an injury: 1) Acutea. 0-72 hours after injuryb. Possible Signs: Pain,...
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