Blogs
At Optimum Wellness Centres, we provide custom orthotics to support healthy movement for patients across Calgary and surrounding communities, including Airdrie, High River, and Strathmore. Your feet are the foundation of your body, absorbing impact with every step at...
Combining active and passive stretching is a powerful way to enhance joint health, alleviate muscular tightness, and minimize the risk of injury for everyone from student athletes to Calgary’s active seniors. At Optimum Wellness Centres, we specialize...
Opioid Free Pain Relief Calgary The opioid crisis permanently changed how people think about pain. More patients now walk into clinics saying some version of “I don’t want pills, what else can I do?” For back and neck pain in particular, major guidelines now recommend...
Chronic heel and foot pain, the kind that makes your first steps out of bed a grimace, is often caused by persistent Plantar Fasciitis or Achilles Tendinopathy. If you've been stretching, resting, icing, and perhaps even tried injections without lasting success, your...
The Role of Chiropractic and Physiotherapy Care For Your Speedy Recovery Pickleball is rapidly gaining popularity across Calgary, attracting athletes of all ages. However, its dynamic movements, quick pivots, lunges, and sudden stops can place significant strain on...
Back pain can interrupt life in countless ways, whether it comes from sitting at a desk for long hours, lifting heavy objects, or the slow accumulation of daily stresses. It’s a more universal injury that can creep up on nearly everyone. At Optimum Wellness Centres,...
Neck pain has a way of creeping in and overstaying its welcome. If you’ve ever caught yourself rubbing your neck halfway through the workday or waking up with that same tight, nagging ache, you’re not alone. The good news? There’s a path forward, and physiotherapy can...
Dealing with the discomfort of a herniated disc can significantly impact your daily life. At Optimum Wellness Centres in Calgary, we offer the DRX 9000 True Non-Surgical Spinal Decompression® system. This innovative therapy is specially designed to reduce pain caused...
Snow season is here and there are probably a few Calgarians out there with sore backs from shovelling snow. This doesn’t have to be the case! There are safer ways to shovel snow so that you don’t hurt your back. Your back is like a long lever arm. The further away you...
Water skiing is a decent sample of how the foot and the back work together. Any given day the water may begin smooth as glass and get to be wild with changing tops and valleys. As a result of the skier's feeling of position in space, he can keep his parity over the...