Innovation in technology has made the office environment, both at work and at home extremely important in the prevention of repetitive strain injur...

So here it is spring is on the way, time to check in to see how you are managing stress.Have you thought about the four factors to assess to...

It’s HERE! With what was such a beautiful summer behind us, the winter months have inevitably arrived. Winter brings with it many exciting things...

Water skiing is a decent sample of how the foot and the back work together. Any given day the water may begin smooth as glass and get to be wild wi...

Snow season is here and there are probably a few Calgarians out there with sore backs from shovelling snow. This doesn’t have to be the case! The...

The holiday season is approaching; although holidays provide a welcome break in our lives, they can also be a source of unmanaged stress.  Und...