Our physiotherapists are movement experts. Our highly-trained team uses a variety of techniques to help your muscles, joints, heart, and lungs work to their full potential. We work with individuals of all ages to break down barriers impeding physical function.
Physiotherapy is the science of movement and can be performed to pinpoint an injury’s root causes. If you have experienced an injury that has made everyday activities difficult, physiotherapy may be an excellent, drug-free option to help you work through associated pain and stiffness.
When you visit Optimum Wellness Centres for a consultation, you will be met with friendly staff to check and make sure that all of your required information is on file. We will then have a no-obligation conversation about why you seek treatment and what you want to get out of it.
Your health history and lifestyle will then be discussed to pinpoint the underlying cause for your pain or discomfort.
After the consultation, your physiotherapist will accurately assess and diagnose your condition using a range of physical tests. These tests involve various exercises that evaluate your range of motion and flexibility.
After the tests are complete, your physiotherapist will explore your current abilities and needs to establish a diagnosis.
Your treatment plan will consist of specialized exercises that help increase your movement and mobility. Through hands-on treatment and a personalized approach, your physiotherapist will help you move and keep you moving. Your therapist will provide you with the necessary exercise education to continue your treatment plan beyond your scheduled appointments.
We understand that life can be complicated and you may not always have the time or ability to visit any of our locations. That is why we offer telehealth options.
Suppose you have experienced an injury or illness, such as a hip replacement or stroke, that has negatively affected your ability to perform tasks and move comfortably. In that case, physiotherapy may be able to help. Booking an initial consultation is the best way to discern what type of treatment will be best for your needs
Every treatment plan will be unique to you, as the exercises involved will be tailored to your needs. During your consultation and diagnosis, your physiotherapist will take down detailed information about you and your requirements to ensure your treatment plan will work best for you.
Physiotherapy can be beneficial for the prevention and treatment of injury, disease, or disability. Some common ailments that physiotherapy has been successful in treating include:
Physiotherapy is meant to be accessible to all who may need it, so you do not need a doctor’s referral to access treatment.
I was referred by a friend to Jency Henry Physiotherapist at Macleod trail Optimum for my back pain. She is amazing, she knows what she is doing. She was explaining during the assessment and treatment session about what are my issues and what needs to be treated or taken care. I was very satisfied about her approach in treating my pain. I came to understand about my body better like my weakness and tightness. I feel very light as if most of my weight has been off from my back after my session.
Just have to thank Dr. Nina!!! The chiropractic care I receive is outstanding and with such precision and creativity! I have an autoimmune condition called Scleroderma which causes extreme mis-alignment and muscle/joint pain. After an adjustment I feel amazing and helps me to cope with the symtoms so I don’t have to take pharmaceuticals that often. Also, I notice my low blood pressure is back to normal since I have been seeing Dr. Nina. I am so relieved I can start up my adjustments again. I have referred my nieces, my sister, and my friend and they all are of the same opinion!! Dr. Nina is my Chiropractor for life!!!
I highly recommend Nicole, I had my first massage with her today and it was very relaxing and took a lot of the stress out of my body from the last few months. I felt very comfortable with Nicole, she is easy going, respectful and professional. It was just the perfect combination of touch and light conversation at the right time. I will most definitely be going back to Nicole in the future.
Made the mistake of going to another provider based on them open on Saturday, what a mistake. Minimal relieve and care. I returned to Dr. Jamie Mulholland in Airdrie and what a difference. Hips line up, pain on standing gone, not hunched over due to lower and upper back pain, headaches relieve in the first visit back to Dr. Jamie. Won’t venture away again.
Realiza of Sunridge location is highly recommended for her massage skills. She takes time to understand client’s concern and offers an effective approach to address them.
I’ve been a patient of Dr. Jackie Fairbourn for over 8 years and I highly recommend her as an amazingly gifted healing facilitator. She continues to impress me with her openness to adding gentle healing approaches to her extensive chiropractic skill set. Lately I have particularly enjoyed the tension-relieving benefits resulting from receiving Body Code, Emotional Code and now, Network Care. I appreciate her calm, informed and intuitive healing support.
How do we stretch safely to avoid injury? Follow these guidelines, and talk to your therapist about which stretches are best for you! There is no good or bad stretch s- its about what is appropriate for YOU! Warm-up: This prepares the body and mind for the stretches, increases the muscle temperature, and increases blood […]
How do we stretch safely to avoid injury? Follow these guidelines, and talk to your therapist about which stretches are best for you! There is no good or bad stretch s- its about what is appropriate for YOU! Warm-up: This prepares the body and mind for the stretches, increases the muscle temperature, and increases blood […]
If you want to maximize the benefits of stretching, finding the right type and category of stretches is important. Static Stretching: These are stretches that have no movement. Once you’re in the stretch, you stay there for the duration of the exercise. The muscle is stretched, under tension, and it’s opposing muscles are relaxed. Then […]
If you want to maximize the benefits of stretching, finding the right type and category of stretches is important. Static Stretching: These are stretches that have no movement. Once you’re in the stretch, you stay there for the duration of the exercise. The muscle is stretched, under tension, and it’s opposing muscles are relaxed. Then […]
This article is going to dive deeper into the specific benefits of stretching. If you have more specific questions, talk to your provider. Improved Range of Motion: By putting out body in certain positions, we help lengthen the muscles involved. This helps reduce muscle tension and we can increase our range of motion. Why does […]
This article is going to dive deeper into the specific benefits of stretching. If you have more specific questions, talk to your provider. Improved Range of Motion: By putting out body in certain positions, we help lengthen the muscles involved. This helps reduce muscle tension and we can increase our range of motion. Why does […]
