How do we stretch safely to avoid injury? Follow these guidelines, and talk to your therapist about which stretches a

If you want to maximize the benefits of stretching, finding the right type and category of stretches is important.

This article is going to dive deeper into the specific benefits of stretching. If you have more specific questions, t

Many manual therapists will recommend stretching as part of your treatment plan. But why?What's t

Shockwave can be a bit of a misnomer when it comes to this modality. While the name indicates some sort of shock sens

Laser TherapyLow Level Laser Therapy (LLLT) is the use of red and near infra-red light to imp

By: Samantha deCastroMany physiotherapists and chiropractors integrate different types of electrical modalitie

By: Samantha deCastroWhereas Osteoarthritis is a mechanical issue, this kind of arthritis is a systemic inflam

By: Samantha deCastroWhen treating conditions that are progressive like osteoarthritis, the m

By: Samantha deCastro This particular arthritis is the most common joint disease worldwide.

By: Samantha deCastro Heel pain. Plantar Fascitis. These two are almost synonymous i

By: Samantha deCastro This is a fun one. I had a period of shin splits when I gradua

By: Samantha deCastroWe talked about spraining the outside of your ankle. How about the insid

By: Samantha deCastroOh, the twisted ankle. I feel like most, if not all, the people in my li

By: Samantha deCastroEvery wonder if your feet are "normal”? If that pain you feel when you walk all day is

By: Samantha deCastroNow let’s talk sleep hygiene. This has been a big of a buzzy term late

By: Samantha deCastroWe have two things within us that help direct our sleep. First is circad

By: Samantha deCastroToday we are going to go through the stages of sleep.These stages are generally broke

By: Samantha deCastroIf I were to ask how many of you reading this got insufficient sleep, about 35% of you wo

By: Tiffany MitchellAs I look in the mirror my heart starts to race thinking about the presentation I have

By: Tiffany MitchellHere is Jane’s story. I was recently in a car accident, I walked away with only mild

By: Tiffany MitchellOver the last few months there have been several different movements speaking about mental

Gardening season is quickly approaching. Below are some tips to avoid gardening injuries:Warm up-

BY TIFFANY MITCHELLWe all know that communication within our relationships can always be improved. Communicati

CHIROPRACTIC CARE FOR CHILDRENChiropractic care is for all ages, including children! From the

Utilized by massage therapists, chiropractors and physiotherapists, cupping is a modality that was adapted from Tradi

So, you have been under a Chiropractor's care for a few weeks, and you are out of pain! Congratulations! So that mean

The hip is the connection between your core and lower limbs. It is important to many daily movements, from walking to

The shoulder is arguably one of the most mobile joints in the body. As a ball and socket joint, it has 180 degrees of

Headaches are one of the most common reasons a patient will seek out a health care provider. But did you know there a

HOW CAN SEEING A PSYCHOLOGIST AFTER A MOTOR VEHICLE ACCIDENT HELP YOU?Many people involv

HOW CAN SEEING A PHYSIO THERAPIST AFTER A MOTOR VEHICLE ACCIDENT HELP YOU?Physiotherapy

HOW CAN SEEING A CHIROPRACTOR AFTER A MOTOR VEHICLE ACCIDENT HELP YOU?Many people involv

BY DR. JASDEEP SAHOTAWith the monthly snowfall average in Calgary being surpassed within the first four days o

WHAT IS ACUPUNCTURE & HOW DOES IT WORK?BY KATHRYN KURASHWHAT IS ACUPUNCTUR

NECK PAINBY DR. JASDEEP SAHOTAYour neck is composed of many important structures that

BY KATHRYN KURASHCUPPING One of the most famous adjunctive therapies to acupuncture.

BY DR. JASDEEP SAHOTAA whiplash injury is a strain/sprain injury of the neck. The interverteb

ICE VS HEAT BY DR. JASDEEP SAHOTAIce or heat? Does it matter? Yes, it does. And i

TOP 5 REASONS PATIENTS SEEK ACUPUNCTUREBY DR. SARAH THORNE 1.Bac

FALLS IN SENIORSBY DR. JULIAN LIM As we age, muscle mass and bal

CRANIOSACRAL THERAPYBY JOHN NYKIFORUK What Is CranioSacr

WHAT IS GRASTON TECHNIQUE?BY DR. SARAH THORNEThe Graston Technique is

WHAT HAPPENS IF I’M INJURED IN A CAR ACCIDENT – ALBERTASo I’ve heard from patients

External Tibial TorsionBy Dr. Julian LimExternal Tibial torsion is a common but usually a

We all know we should drink more water. It is the basis for life and the average adult body is made up of 65%-70% wat

In many ways, September is the beginning of the year for families with growing children. While most parents look forw

DEFINING ARTART is “a system of treatment and diagnosis protocols for soft tissues”. It i